Even though heart disease is the leading cause of death in the world, many of us fail to take the necessary steps to avoid or control the problem. The cardiology hospital in Dubai has excellent wellness tips and tools to help you stay healthy. Its science and medicine advisers have put together a list of the “rules” that will help you improve your heart health.

Not eating a healthy diet:

For example, you should know that a healthy weight is the number one modifiable risk factor for heart disease. This means you should eat a healthy diet with plenty of fruits and vegetables and reduce your intake of red meat, sweets, and fried foods.

The number one symptom of heart disease is chest pain, which is sometimes described as pressure or tightness. If this occurs, you should immediately contact your physician. The pain may result from a coronary artery blockage or other problems.

You are not aware of the major symptoms of heart disease:

You should also be aware of the other major symptom of heart disease: shortness of breath. Although this symptom is associated with several different heart conditions, it can also signify a heart attack. It can be caused by heart failure, mitral valve disease, or aortic valve disease.

Need to get regular checkups:

There are also a few more things you should be aware of. The best way to reduce your risk of a heart attack is to make a plan to get regular checkups. The Heart association recommends discussing your risk factors with your healthcare provider. The good news is that you can reduce your risk of heart disease at any age. You can even start today.

Not monitoring your blood pressure, cholesterol, and sugar levels:

The best way to avoid a heart attack is to monitor your blood pressure, cholesterol, and sugar levels. These tests will let your physician know if your heart is in good shape. You can also change your lifestyle to make it healthier, like eating more vegetables and exercising regularly.

The best heart health tips will give you some ideas of the best ways to prevent or slow the progression of heart disease. You will also find a number of tips for dealing with heart health issues, like managing stress and making a heart-healthy plan.