The heart is a muscle that pumps more than 2,000 gallons of blood every day to bring essential nutrients and oxygen to all cells in the body. Though the heart is the size of a fist, it performs an important job. The stronger your heart, the easier its job will be. As a result, your heart can perform its job more efficiently and keep going for longer. If you want to strengthen your heart, there are some useful tips suggested by the cardiology clinic in Dubai.
Research has proven that regular exercise can strengthen your heart. According to a cardiology review, even one bout of exercise can protect the heart against damage. Ischemic preconditioning refers to a condition where a portion of your body does not receive adequate blood supply, especially the heart. Regular exercise can improve blood circulation and increase oxygen demand in the heart. It also lowers blood sugar and cholesterol levels. The Heart Association recommends moderate-to-high-intensity strength training for at least 150 minutes per week.
You may not have considered it, but walking can help strengthen your heart. Walking can take any form, from a stroll to a vigorous hike. Walking is equal to all types of exercise, including aerobics and weightlifting. It can improve your mood, stabilize your body, and lower stress. Not only does walking improve your heart health, but it can also make you more social and have an increased chance of meeting people.
Although physical exercise is essential for heart health, long brisk walks can get old and boring. While yoga is the perfect solution for physical activity, it can also strengthen the soul. Yoga exercises improve your heart health and can also benefit your mind and soul. The different types of yoga include breathing exercises and meditation.
A heart-healthy diet should focus on fruits and vegetables, whole grains, nuts and beans, and lean proteins. It should also be low in saturated fat, added sugar, and sodium. The foods best for your heart include fish, nuts, vegetables, and whole grains. Try substituting whole grains for refined grain products whenever possible. They can also help you lose weight and manage your blood pressure.